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Zero-Carb Foods for Weight Loss on a Low Carbohydrate Diet

fitness-rounded-icons-collection_23-2147533704.jpg Low carbohydrate diets work in stages. During the first stage, you’re typically allowed no more than 20 grams of carbohydrates each day. This can be a challenging endeavor for many individuals accustomed to eating sugary and starchy foods. Incorporating a multitude of zero carb foods into your diet will help you enjoy variety while also keeping your carbohydrate intake as low as possible during the initial phase of your diet plan.

Sugar-free Jello Contains Zero Carbs

If you’re craving one of the many sweet treats forbidden by low carbohydrate diets, look no further than a pan of sugar-free Jello. Sugar-free Jello contains sweetener, rather than sugar. Thus, it satisfies your sweet tooth while also preventing temptation from derailing your weight loss goals. If you don’t have time to prepare a pan of Jello at home, you can purchase single-serving cups of this sugar-free, low-carb snack at any supermarket.

Incorporate Cheddar Into Your Low Carb Diet

If you like cheese, you’re in luck. Cheddar cheese contains no carbohydrates whatsoever. Enjoy sliced cheddar as a snack, include it in sauces and other low-carb recipes or use it as a liberal garnish for your soups, salads and entrees.

Enjoy your cheddar, but keep in mind that cheddar cheese is the exception – not the rule. Most varieties of cheese contain at least a few carbohydrates. In excess, this could slow your weight loss on a limited carbohydrate diet program.

Enjoy Coffee and Tea While Losing Weight

Both coffee and tea, by themselves, contain zero carbs. It’s the sugar, cream and other additions that transform coffee and tea from acceptable zero-carb foods into carbohydrate-riddled temptations.

Consider adding sweetener to your favorite beverage rather than sugar, as this reduces your overall carb intake and expedites weight loss. You can also switch from regular cream to half-and-half, which contains only 1 gram of carbohydrates per serving or opt for a carb-free powdered creamer.

Meat Products Are Carb-Free

For many dieters, meat is the staple of a low-carb diet. Don’t restrict yourself to only eating red meat, however. While red meat is a naturally carb-free food, the saturated fat in red meat contributes to clogged arteries, high cholesterol, heart disease and strokes. Some lower-fat, zero carb meat alternatives include:

  • lobster
  • pork
  • lamb
  • salmon
  • baked chicken
  • cod
  • crab
  • turkey

Vegetable Oil Contains No Carbohydrates

You aren’t restricted to only cooking with butter when adhering to a low carbohydrate diet. Vegetable oil is a viable alternative when cooking low-carb meals since it contains zero grams of carbohydrates per serving. In addition, the American Heart Association recommends vegetable oil, along with fish, nuts and seeds, as a healthy source of fat.

Mushrooms – A Zero-Carb Vegetable

Perhaps one of the most difficult adjustments to make when participating in a low-carb diet plan is the fact that so many vegetables are off-limits. Since childhood, most individuals are taught that vegetables are healthy and should be eaten copiously. Diets that limit carbohydrates also limit your vegetable options. In turn, this can adversely impact your health, as vegetables contain nutrients your body needs in order to function properly.

Mushrooms, however, are carb-free and can be eaten copiously throughout your weight loss regimen. Consider stuffing mushrooms with cheddar cheese and your favorite lean meats or sautéing them in butter for a delicious zero-carb side dish. Mushrooms support your body’s overall health by providing you with such dietary essentials as:

  • B vitamins
  • potassium
  • copper
  • selenium
  • riboflavin

Incorporate Carb-Free Eggs Into Your Weight Loss Plan

Hungry? Have an egg. Eggs contain 0.4 grams of carbohydrates each, making them technically a “carb-free” food. Thus, ten eggs would add only 4 grams of carbs to your daily diet. Eggs can quickly get boring, so take care to vary your preparation methods by using eggs to make omelets, frittatas and casseroles rather than sticking to simple dishes of fried, scrambled or boiled eggs.

Stay Healthy While Eating Carb-Free Food

Zero-carb food options are a “freebie” that allow you to indulge without strictly counting your carbohydrate intake. Regardless of which stage of a low-carb diet you’re on, however, its imperative that you take steps to eat foods that are as nutritious as possible and choose zero-carb foods that support, rather than detract from, your overall health. You should be jogging at least 2-3 times a week as well. 20 minutes each time and keep track of your heart rate with a heart rate monitor from this website to calculate how many caolries you're burining.


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